Vegan Super Bowl Snack Ideas

The traditional Super Bowl party spread is far from vegan-friendly – chicken wings, cheesy appetizers and dairy-laden dips dominate. But fear not: you can veganize almost any of the classic finger foods without sacrificing flavor, and in most cases the plant-based version is better for you. These are some of my favorite snack and dip ideas that will make the perfect addition to your game day party menu.

Tempeh Buffalo Wings

A veganized version of a game day staple! Breaded tempeh packs a hefty serving of protein, so it's more satisfying than cauliflower wings. This recipe is also baked, so you can snack away guilt-free.

Deviled Potatoes

If you once loved deviled eggs, these little potato snacks are for you! The potato salad filling is creamy and tangy, with a hint of eggy flavor from black salt. Goes great with a sprinkle of homemade coconut bacon.

Crispy Sesame-Crusted Tofu

This recipe is sure to be a crowd-pleaser! This breaded tofu is the perfect vessel for all of your favorite sauces. This is an oil-free, baked recipe but it tastes far from healthy.

French Onion Dip

Decadent cultured cashew cream, fresh chives and caramelized, melt-in-your-mouth onions come together in the perfect party dip! It's just as delicious as the real thing, but better for you.

Buffalo Ranch Chick'n Dip

Stewed jackfruit is baked in spicy buffalo sauce and stirred into a creamy cultured cashew ranch base for the ultimate, satisfying chip dip.

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Spinach & Artichoke Dip

Minced artichoke hearts, spinach and crispy water chestnuts add texture to a tangy cultured cashew "cheese" base. Amazing served warm or chilled – try it in a pumpernickel bread bowl!

Creamy Cashew Ranch

This homemade ranch is free of oil, dairy and preservatives, but is just as creamy and flavorful as traditional ranch! A wonderful dip for chips or crudités.

BBQ Baked Ribs

Seitan and stewed jackfruit are baked together with tangy barbecue sauce to create protein-packed vegan ribs with a tender shredded meat texture.

Baked Falafel Balls

A healthy, high-protein appetizer for your game day spread. Serve with hummus or tahini-garlic sauce on the side.

TVP Meatballs

These baked meatballs are low in fat, high in protein and easy to customize with your favorite spices or sauces.

My Favorite Reads

These are some of my favorite books! I'm fascinated by spirituality, psychology and self-development. Most often I purchase audiobooks, so that I can listen while cooking, cleaning, working out or driving, but a few of these are only available in hard copy.

If you're interested in trying out Audible, you can get a 30-day free trial and a free audiobook by visiting this link!

I've also shared a few of my favorite vegan cookbooks. I don't have many, but I have an ever-growing wish list and I'll continue to update this as I find more favorites!

Spirituality & Psychology

Cookbooks

Cookbook Wish List

2017 Vegan Favorites

This article highlights all my favorite vegan products, recipes, and resources that I've been obsessed with this past year. Please note: there many more products that I absolutely love, but I've narrowed it down to one or two per category so you'll know what I consider my must-tries. You can also check out my video about these products!

Faux Meat:

THE BEYOND BURGER

As a former lover of cheeseburgers, I can attest to the Beyond Burger's awesomeness. It's also omnivore-approved (my mom and sis love it). It tastes remarkably similar to the real thing, although there are slight textural differences, and most stores stock it right alongside real beef burgers. It's a little pricey and not as healthy as other options, but if you're missing that real burger experience, this is your best bet. You can also use it in meatballs, meatloaf, tacos, and any other recipes that traditionally call for ground beef. I also prefer it to the Impossible Burger, which was also designed to be hyperrealistic.

BEYOND MEAT CHICKEN STRIPS/GARDEIN CHICK'N STRIPS/

These are the faux meats I've repurchased most over the course of 2017. Both are available in the frozen section of most grocery stores, and I buy either depending on which happens to be on sale. I prefer the texture of the Beyond Meat, but both are fairly convincing chicken substitutes (although not 100%). Both have great macros (high in protein, low in fat) and are great in stir-fries, fajitas, or salads. The Gardein strips also come with a packet of teriyaki sauce, but I rarely use it. The Beyond Meat strips are available lightly-seasoned, grilled, or southwestern style.

Dairy Alternatives

Nondairy Cheese:

FIELD ROAST CHAO CREAMY ORIGINAL SLICES

This has been my favorite vegan cheese for over a year! It's the only cheese I can enjoy without melting it first; it can be eaten cold on crackers and I've even nibbled on a slice on its own (no, I'm not proud of it). The coconut flavor is detectable but not overwhelming, especially if you put it in a sandwich or on a pizza with other robust flavors. The Creamy Original flavor is mild and somewhat reminiscent of provolone. The other flavors are also great – the Tomato Cayenne reminds me of pepper jack.

FOLLOW YOUR HEART AMERICAN STYLE SLICES

I was a Kraft Singles addict as a child – this is no exaggeration. This cheese tastes exactly the same as "the real thing" when melted into grilled cheeses or paninis, but I actually like the texture better! It's a little more firm.

SO DELICIOUS SHREDDED CHEESE

For the better part of the year, I stuck to Daiya cheddar and Trader Joe's vegan mozzarella for my shredded cheese needs. In November I tried the So Delicious shreds and they have become a fast favorite. They don't taste or melt 100% like real dairy cheese, but they are slightly more convincing than Daiya – a little less artificial in flavor.

Ice Cream:

BEN & JERRY'S NON-DAIRY COCONUT SEVEN LAYER BAR

Allow me a moment to express my deepest and most heartfelt gratitude for Ben and Jerry. I feel as if their first 4 nondairy flavors raised the bar for everyone else, and now there are so many amazing nondairy options available. It was hard to choose my favorite B&J's flavor (it was a close tie between this one, the Caramel Almond Brittle, and the Coffee Caramel Fudge), but the Coconut Seven Layer Bar has all my favorite things: coconut, chocolate, nuts, caramel and graham crackers. The nondairy flavors are now widely available at "normal" supermarkets and Target stores, which is a huge plus.

HAAGEN DAZS NON-DAIRY ICE CREAM: CHOCOLATE SALTED FUDGE TRUFFLE

This year Haagen-Dazs released 4 nondairy ice cream flavors (Target-exclusive at the time of this writing), and all four are fantastic. They're completely indistinguishable from dairy ice cream, in my opinion. They aren't the most natural option (they're primarily made of oil, sugar and thickeners), but for an occasional treat I don't mind.

Plant Milk:

SILK ORGANIC UNSWEETENED SOYMILK

I almost always have a carton of this in my fridge to cook with; personally I find almond milk too thin, and think it takes on a strange flavor when heated. This soy milk has a nice creamy texture and neutral flavor – it doesn't taste "beany" like some other soy milks.

TRADER JOE'S SOY MILK CREAMER

There are lots of nondairy creamers on the market these days, but this no-frills variety by Trader Joe's is my favorite. It has a nice creamy mouthfeel and doesn't separate in hot coffee. It's only very lightly sweetened, so I can add a good amount to my coffee or tea without making it sickeningly sweet. You can also add a splash to savory items such as pasta sauce or curry to make them creamier.

Miscellaneous:

MIYOKO'S CULTURED VEGAN BUTTER

I love this stuff so much that it's kind of a problem. This tastes indistinguishable from real butter to me in most contexts, unlike Earth Balance, which has a strong artificial flavor. It's so delicious that I use it not only in my cooking, but also as a spread for my bagels and English muffins. If you're a former bread-and-butter lover, ditch the other options and buy this stuff. Another plus: it's palm oil free! The only con I can think of: it's pricier than Earth Balance and less widely available. I buy mine at Trader Joe's. Whole Foods also carries it and other Miyoko's Kitchen products.

HAMPTON CREEK JUST MAYO

As a lifelong mayo fanatic, I can confidently attest that this stuff tastes like the real thing. It's available at most supermarkets now, in addition to Whole Foods and Sprouts, and if you purchase at Wal-Mart it's substantially cheaper for some reason. Hampton Creek also offers a wide array of flavors (chipotle, sriracha, garlic), all of which taste great.

KITE HILL CREAM CHEESE

I personally have yet to find a vegan cream cheese that is 100% accurate (I used to be that girl who would slather 1/2" of cream cheese on her bagel). However, my favorite option is the Kite Hill Cream Cheeses. The texture is fantastic and it has a nice tang as it's a cultured product. What I love best is its honest ingredient list; it's made of almonds, unlike the Daiya and Tofutti cream cheese alternatives, which are highly artificial. This isn't to say I don't sometimes purchase and enjoy those other brands, but the Kite Hill is my top pick.

FORAGER YOGURT

I don't purchase vegan yogurt all too often. I used to love nonfat Greek yogurt and haven't found a plant-based alternative that is truly up to par (although the Kite Hill Greek-style yogurt comes close). However, for regular yogurt, there are plenty of great options: Silk soy and So Delicious coconut yogurt are solid options, but my personal favorite is Forager Project cashewgurt. The flavor and texture are spot-on, and I love the simplicity of the ingredients list.

Snacks:

SKINNY POP WHITE CHEDDAR POPCORN

How they managed to make this dairy white cheddar taste so convincing is beyond me, but I'll take it! My mom, sister and I have gone through so many bags of Skinny Pop while watching chick flicks. It's addictive and doesn't taste like a lower-calorie option at all. It's available at most grocery stores. I usually buy it at Target.

Meal:

TERIYAKI TOFU, STEAMED BROCCOLI AND RICE

By far my most-eaten meal of 2017! Usually I will prepare two packets of tofu at a time using this method and Trader Joe's Soyaki sauce. I'll cook a few cups of rice and have enough food prepped for a few days that week. Typically I'll buy frozen broccoli or green beans so that I can microwave or steam individual portions – I'm not a huge fan of reheated greens, so I rarely precook them while meal prepping.

Recipe:

SMOKED CARROT LOX FROM THE OLIVES FOR DINNER BLOG

This recipe will always have a special place in my heart, because my video review of these carrot lox went semi-viral in January and totally changed the YouTube game for me. Following that lucky break, I've spent the past year turning YouTube and blogging into my full-time job, and I couldn't be more grateful. All that aside, this is also a fantastic, must-try recipe for anyone who once loved bagels and smoked salmon. If I were throwing a brunch party, I would absolutely set up a station with bagel fixings, including fresh sliced cucumber, tomato and red onion, homemade cultured cashew cream cheese and a big batch of these lox.

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VEGAN CARBONARA FROM THE SERIOUS EATS BLOG

I did a video review of this recipe a few months ago and enjoyed it so much that I ate it all within two days! Enough said, right? I have a more detailed blog post about this recipe here, but I highly recommend for anyone who loves creamy pasta dishes.

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Drink:

GT'S KOMBUCHA

I love kombucha and this is my go-to brand. They have an insane flavor selection (my favorites are the Trilogy and Guava Goddess) and they're widely available, not only at health food stores but also at Safeways and the like.

REBBL MACA MOCHA, REISHI CHOCOLATE, AND MACA COLD-BREW

These drinks are the nectar of the gods! My sister likens the texture of these to that of "melted ice cream," because they're so supremely creamy. They're not excessively coconutty as some coconut cream-based products are, and they're perfectly sweetened with coconut sugar and stevia. The Maca Mocha is actually coffee-free; its robust flavor comes from chicory and carob. The Maca Cold Brew is brewed from fair trade beans. They also offer an Ashwaganda Chai and Matcha Latte which are good, but these three flavors are my favorites by far. They're a little pricey, but as an occasional treat I think totally work it.

Protein Powder:

GARDEN OF LIFE RAW ORGANIC VEGAN PROTEIN POWDER (CHOCOLATE)

This is one of the few protein powders that digests well for me. It's entirely raw and each scoop nets 22g protein, 4g BCAAs and only 2g carbs. It's a little pricey, but I grab a few tubs every time it goes on sale on Sprouts. My favorite flavor is chocolate, but the vanilla and vanilla spiced chai taste great as well.

VIVO LIFE RAW PLANT PROTEIN & BCAAS (SALTED MACA CARAMEL) 

This raw protein is derived from yellow peas and hemp seeds. It contains 22g protein, 6g BCAAs, and zero artificial sweeteners or preservatives. It also contains digestive enzymes, so it's a great option if protein powder typically bloats you. As a salted caramel fanatic, I love the flavor and texture of this powder, but they also offer a raw cacao, vanilla, and blueberry acai flavor. Vivo Life is an up-and-coming UK-based brand whose roster of ambassadors includes YouTubers Derek Simnett and Jon Venus, among other awesome vegan athletes.

Cookbook:

THE HOMEMADE VEGAN PANTRY, BY MIYOKO SCHINNER

This book is a must-have for any vegan home cook wanting to make homemade staples such as butter, cheese, plant milk and seitan. There are also a number of innovative recipes for plant-based versions of originally non-vegan foods like ribs, easy mac and cheese, and omelettes. Miyoko's recipes are sure to inspire you to be more creative in the kitchen.

Blog:

MINIMALIST BAKER

I rarely use recipes (I'm more of an experimental cook) but I'll often browse her blog for foodspiration. Her photography is perfection! I've loosely followed several of her recipes this year and my favorites are her tofu quiche, eggplant queso, and BBQ jackfruit. She also has a cookbook!

YouTuber:

AVANT GARDE VEGAN

I don't watch much YouTube these days, since I usually don't have much free time and prefer not to be too influenced by other people's content, but Avant Garde Vegan (hosted by Gaz Oakley) is one of the few channels whose videos I watch religiously. It's a professionally-produced series and each episode is a work of art; it's essentially a Food Network show for YouTube! The recipes are creative and artfully made, and Gaz has such a gentle and pleasant energy. I'm absolutely planning to purchase his upcoming cookbook and review a few recipes for Sarah's Vegan Kitchen.

Restaurant:

PLANT POWER FAST FOOD (San Diego, CA)

I've enjoyed so many amazing vegan meals in restaurants this past year. It was hard to narrow down my favorite, but I've chosen Plant Power Fast Food in San Diego. As their name suggests, they offer vegan versions of fast food classics, boasting an extensive burger menu, corn dog bites, chicken tenders, fries, milkshakes and root beer floats, to name just a few options. I've eaten there 4 times, and my favorite item by far is their Bic Zac: a plant-based recreation of the McDonald's Big Mac, but better! They also offer a chicken and waffle sandwich, a breakfast burrito and a sausage muffin with tofu "egg" on their breakfast menu. Everything I've had there has been phenomenal! It's also pretty inexpensive, especially compared to many other vegan restaurants in San Diego.

Going Vegan? Sarah's Top 10 Tips

Overwhelmed by the prospect of going vegan in a very non-vegan world? Even if you know it's the right thing to do, you may be troubled by questions like: Where will I get my protein? Can I afford a vegan diet? How will I live without cheese!? I've been there, and these are my best tips for a smooth and successful transition.

Tip #1: Transition gradually

I know a few people who have gone vegan overnight, but for most it will be much easier to do so in stages; it'll give your tastebuds and your digestive system a chance to adjust. There are a few ways to go about this, but I'd recommend eliminating whichever food group will be easiest for you first. For example, I was pescatarian for a long time before I went vegan. When I decided to take the leap, I gave up dairy first because I was already lactose-intolerant and had been buying almond and soy milk for years. All I had to do was start avoiding dairy and its derivatives used in other products, such as baked goods, sauces and condiments. I gave up eggs next, and seafood – my favorite thing – last. Eliminating in stages was more manageable for me so that I could deal with one craving at a time.

Tip #2: Add veggies before you eliminate anything

The average American only consumes about 15g fiber a day – far below the recommended daily allowance for healthy adults. If you've been eating a standard American diet, your body may need some time to adjust to the higher volume of plant foods. Before making any major substitutions, you might consider taking a month or so to gradually add more fruits, veggies and whole foods to the diet you're currently eating. This will allow your digestive system to adapt to the increased fiber intake. Fiber absorbs a large amount of water, so you'll also want to hydrate more frequently. You may experience some bloating initially, but your body should regulate within a week or so.

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Tip #3: Veganize your favorite dishes

Drawing a blank on vegan meal options? Think of your favorite dishes and find ways to veganize those. Here are a few of my favorite childhood dishes and how I make them with plants:

  • Tacos/tostadas: Use crumbled tofu, black beans or faux beef crumbles instead of meat. Use vegan cheddar-style shreds (Follow Your Heart makes my favorite) or make vegan nacho cheese sauce – there are so many easy recipes out there!
  • Spaghetti bolognese: Sub textured vegetable protein (TVP), lentils or Beyond Meat beefy crumbles for the ground meat. Top with homemade cashew parmesan or Follow Your Heart parmesan shreds.
  • Noodle stir fry: Instead of chicken or shrimp, use pan-fried tofu, seitan or tempeh strips. Find a vegan-friendly stir fry sauce (Trader Joe's soyaki is my favorite). Most dry spaghetti noodles are vegan-friendly (but double-check for egg ingredients). Use those or rice noodles.
  • Chicken noodle soup: Use white beans, seitan or faux chicken strips (like the ones by Gardein or Beyond Meat). Use chicken-style veggie broth for extra flavor.

Tip #4: Focus on whole foods

"Vegan" doesn't automatically equate to "healthy." I'm all about indulging in some junk food from time to time, but if you want to thrive on a vegan lifestyle long-term, I recommend making whole foods the foundation of your diet. This will help ensure that you're meeting your body's nutritional needs, and it'll keep costs low. It's a misconception that healthy diets must be expensive! My budget-friendly staples are potatoes, whole grains (purchased in bulk), legumes, and fresh or frozen vegetables.

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Tip #5: Make sure you're eating enough

Whole plant foods are generally much less calorically-dense than meat, eggs, and dairy. Their high fiber and water content mean you'll feel fuller on fewer calories. It may be useful during your transition to periodically track your calorie and nutrient intake to ensure you're eating enough. Log your meals with a health app like Cronometer, MyFitnessPal or Lifesum (all offer free versions) and make sure that your calorie intake matches what you were eating prior to going vegan. If you're having trouble meeting those numbers, consider including more whole plant fats (from avocados, nuts and seeds) or more legumes and whole grains in proportion to non-starchy vegetables.

Tip #6: Educate yourself

Why are you going vegan? Whatever your reason (be it health, ethics, environment), educate yourself on the matter. Watch documentaries like Earthlings, Forks Over Knives and Cowspiracy. Grab a copy of The China Study or How Not To Dieor watch lectures on YouTube by plant-based doctors like Neal Barnard and Michael Greger. Coming back to your "why" can be helpful when you're dealing with cravings or peer pressure. And the more you arm yourself with information, the easier it will be to answer questions or concerns from friends and family.

Tip #7: Find Inspiration

Feeling stuck in a vegan food rut? I love browsing recipe photos on Pinterest, especially during the holidays. I'll even pin non-vegan recipes that I'm interesting in veganizing. Occasionally I'll treat myself to an issue of Thrive Magazine, which is full of stunning photos, creative recipes, and helpful articles about plant-based living. Here are some of my other favorite resources for plant-based recipes:

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Tip #8: Use dairy and meat substitutes to help tackle cravings

If you've grown up eating a standard American diet, your palate will be accustomed to processed meats, cheeses, and other highly-stimulating foods. Whole plant foods may seem bland to you initially, and this may lead to cravings. Eliminating animal products gradually (Tip #1) should help, but you can also explore the many dairy and meat substitutes now on the market. Some of my favorite brands include:

  • Beyond Meat, Gardein - for faux chicken and beef
  • Tofurky - for sandwich slices
  • Field Roast, Follow Your Heart - for nondairy cheese
  • Miyoko's Kitchen - for butter
  • Silk, Kite Hill - for yogurt
  • Ben & Jerry's, Coconut Bliss - for ice cream

These products can be pricey and are not all healthy, so I don't recommend them as the basis of your diet. However, they can be tremendously helpful during a transition, and even now I incorporate them into my cooking a few times a week.

Tip #9: Supplement When Necessary

It's a glaring misconception that calcium, iron and protein are hard to come by on a plant-based diet. If you're consuming sufficient calories and a variety of plant foods, you likely won't encounter any such deficiencies. The one exception is Vitamin B12. Some vegan products (like plant milk and cereal) are fortified with B12, and nutritional yeast is also a good source, but I recommend also periodically supplementing with a sublingual tablet or spray. Consider having a blood panel done a few months into the lifestyle, just for extra insurance.

Tip #10: Be Kind to Yourself

Go at your own pace. Transition as gradually as you need to in order to make the new lifestyle sustainable. If you give in to a craving or accidentally eat something non-vegan, learn from the experience but be gentle with yourself – after all, kindness (for animals, the environment, and your body) lies at the heart of this movement. You have already taken the hardest step: you've made the commitment to challenge the norm, to lead a more compassionate and intentional life. Give yourself credit and celebrate your progress often. In no time at all, you'll hardly remember what it was like before you made the switch!