Crispy Breaded Cauliflower

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crispy cauli.jpg
Yield: 4-6 servings

Crispy Breaded Cauliflower

prep time: 10 MINScook time: 40 MINStotal time: 50 mins


  • 1 medium head cauliflower, cut into florets
  • 1 cup flour*
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • black pepper, to preference
  • 1 cup unsweetened plant milk, or water
  • 1 cup panko breadcrumbs
  • spray oil (optional)


  1. Preheat oven to 425°F.
  2. Whisk together flour, spices, salt and pepper. Stir in plant milk or water. Depending on the type of flour you use, you may need an extra tablespoon or so of water to reach the right consistency. Batter should be just slightly thinner than pancake batter.
  3. Toss cauliflower florets in batter. You don't need to cover every inch with batter; as long as they're mostly coated, you're good to go.
  4. For each piece of cauliflower, let the additional batter drip off and then coat in panko crumbs. (I recommend dipping each floret individually rather than dumping all the cauliflower in the breadcrumbs at once. The breadcrumbs start to get soggy if the battered cauliflower sits in them too long, and they won't stick as well.)
  5. Spread cauliflower on a lined baking tray. Optionally, spray lightly with oil to help it brown in the oven. Bake for 35-40 minutes, until slightly golden brown.
  6. Serve with your favorite sauce on the side, or toss in sauce and return to oven for another 3-5 minutes to bake the sauce into the cauliflower.


*Brown rice flour or chickpea flour make great gluten-free substitutes, but you may need to adjust the amount of liquid in the recipe to achieve the proper batter consistency.

For buffalo cauliflower wings: Toss with buffalo sauce and bake for an additional 5 minutes.
For bang bang cauliflower: Combine 1/4 cup mayo and 1/4 cup sriracha and toss cauliflower in sauce.
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