Healthy Baked Beans
Way back in 2009 after I graduated high school, my aunt took my cousin Josh and me on a trip through Europe: we stopped in London, Paris, Madrid and Rome. In London, I remember falling in love with the English breakfast – especially the beans and grilled tomatoes. To this day, beans and toast remains one of my favorite breakfasts.
It's not hard to find a vegan-friendly can of baked beans (Trader Joe's makes a good one, for instance), but for this week's meal prep I wanted to create a homemade, oil-free version lower in sugar than store-bought varieties. This one is sweetened with molasses and brown sugar, plus the natural sweetness of stewed tomatoes.
A dash of liquid smoke creates the smokey flavor that pork or bacon would lend traditional baked beans. Fresh peppers and onion add extra flavor, fiber and nutrition. That's the key to all of my healthy meal preps – add as much fresh veg as possible to bulk up each dish and make it more calorically dilute and nutritionally complete.